Vegan Jackfruit Tuna Melt (soy-free)

vegan tuna melt

Before I went vegan, and even when I was pescatarian many years ago, I’d probably eaten a tuna melt mayyybe once in my life. In elementary school, tuna sandwiches were always the last to be picked and I’m sure most were thrown away. What a waste of precious life 😔. [Check out my post on importance of making the switch to vegan seafood here]

When I think of a tuna sandwich, I think of spongy bread filled with yellowish-grayish mush wrapped in 10 layers of saran wrap.

Honestly, they just never appealed to me.

Fast forward many years later, and after the kindling of my love affair with jackfruit, I decided to turn this once repulsive sandwich into something that’s not only yummy, but cruelty free, cholesterol free, mercury free, and soy free. 

Vegan Jackfruit Tuna Melt Recipe

vegan jackfruit tuna melt recipe

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Vegan Game Day Snacks (Super Bowl)

vegan game day snacks

Vegan Game Day Snacks

For many vegans, going to Super Bowl parties means munching on french fries, dry crudités and downing copious amounts of alcohol to help you deal with all the corny vegan jokes.

After you scroll through these vegan game day snack recipes you’ll be able to sneak your own delicious vegan food onto the food table and….

FOOL. EVERYONE.

Seriously though…I highly doubt anyone will complain when they find out that the delicious macaroni, fried ‘chicken,’ ‘bacon,’ buffalo and lemon pepper wings, and the loaded cheese fries that they just ate were all vegan. If they do, tell them to send their complaints to me 😉.

Check out recipes for vegan mac & cheese topped with bacon, vegan air fried cauliflower, buffalo cauliflower wings, lemon pepper cauliflower wings, and loaded cheese fries after the jump.

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Jackfruit 5 Ways

Jackfruit 5 ways

Jackfruit was definitely my holy grail ingredient of 2017. It’s kind of a blank slate until cooked and it definitely gives 95% of all soy-based meat recipes a run for their money. There’s a jackfruit recipe for anytime of the year and for any mood, so today I will be highlighting how to make jackfruit 5 ways.

The texture when raw is hard to describe, but it’s definitely tougher raw than when cooked. When cooked, jackfruit softens and it takes very well to marinades. When used in soups, jackfruit can keep in the fridge (inside the soup) for a few days without turning into a stringy mess.

If you know anyone who’s having a hard time going vegan because they are wary of soy products, then I definitely suggest that you try all of these recipes. From tacos, to soup, to quesadillas and even crab cakes, the possibilities are literally endless.

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Vegan Jackfruit Crab Cakes (Crabless)

vegan jackfruit crab cakes

Some people can go vegan overnight, some transition from vegetarianism, and others gradually wean themselves off of different animal products in stages. If you struggle to  imagine a world without seafood, this post is for you.

Veganism has made great strides in recreating your favorite seafood dishes without fish and without the unnecessary strain on our oceans. There’s vegan shrimp, vegan scallops, vegan tuna, vegan fish filets, vegan ceviche, vegan calamari, vegan salmonvegan lobster and of course vegan crab cakes. You should definitely check out those examples above, they all look super yummy and I will definitely try my hand at some of these in the future.

So how the heck do you re-imagine seafood as vegan? Jackfruit, carrots, oyster mushrooms and of course soy and tempeh can all be used to recreate your favorite seafood dishes without cruelty and without harming our planet.

Overfishing is a very serious problem that is sometimes overshadowed by factory farming. Both industries account for trillions upon trillions of deaths each year. If I told you the numbers, you wouldn’t be able to fathom the sheer magnitude of killing that happens in our oceans.

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Soy-Free Vegan Chicken Noodle Soup

Soy-Free Vegan Chicken Noodle Soup

It’s so-called flu season, right?

Nope! Not if you’re taking the proper preventative measures to keep that nasty bug at bay…more to come on that soon. The key to keeping the common cold, the flu, and other ‘seasonal’ viruses away is not found in a plastic bottle with a child safety cap. Maintaining your health throughout the year, no matter the season, is an ongoing process and definitely a full-time job.

For those moments when a cold still gets the best of you, or you just feel like having chicken noodle soup for the sake of nostalgia, you can make this soy free vegan chicken noodle soup. I promise you this version tastes better than any overly salted canned version, and no chickens had to be stuffed with antibiotics or killed for it. We will be using jackfruit in place of soy chik’n strips, so this recipe is au naturale, baby 😉. All you need is veggies, (jack)fruit, noodles and veggie broth. Isn’t it interesting that in American culture we think a soup using one of the most disease-ridden animals and antibiotic resistant animals (thanks to factory farming) is a remedy for a cold?

Check out this recipe for a healthier, cruelty-free version of ‘chicken’ noodle soup after the jump!

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Jackfruit Tortilla Soup

jackfruit tortilla soup

It’s that weird time of the year in Los Angeles where you go to bed in full fall pajama regalia, grab a sweater on your way out of the door in the morning, but by lunch time, you are sweating bullets. The high may have been 100 degrees in Los Angeles today, but it’s still officially fall so I am working on my soup arsenal.

I’ve been testing out more recipes using jackfruit this year and I know I always say this, but this one is definitely the best so far. This jackfruit tortilla soup hits all of the marks of fall comfort food. If you haven’t cooked with jackfruit before, you can think of it as a shredded chicken replacement. Canned jackfruit comes in medium-sized wedges so you have to tear them apart and take out any hard pieces or seeds. What you’re left with is something eerily similar to shredded chicken. I usually marinate the jackfruit overnight to make sure it’s super flavorful.

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Vegan Tacos 5 Ways

Vegan tacos are the perfect way to add some variety into your meals if you are newly vegan It is also a great dish to use for weekly meal preps because you can pre-cook various fillings, toppings and sauces and simply store them away in the fridge for easy access through out the week.

Today, I am showing you how to make 5 different vegan taco recipes that are as delicious as they are simple. Battered cauliflower tacos, jackfruit tacos, quinoa as taco meat tacos, and finally, black bean and potato tacos are all listed below for your tastebuds’ pleasure. There’s also a video tutorial at the end of this post.

The best things about vegan tacos? The possibilities are so vast that I can assure you I will probably do a part two to this recipe so I can try out more combinations. You can make the various fillings simultaneously for the sake of variety. If you do that, these servings will last you 2-3 weeks but you can increase or decrease the servings as necessary.

As always, please let me know if you have any questions, try any of these out, or let me know if you have your own go-to vegan tacos recipe you’d like to share.

Let’s get started!

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Jackfruit Quesadillas (Dairy-free)

easy vegan jackfruit quesadilla recipe

Easy Vegan Jackfruit Quesadillas

So…Jackfruit. Ever heard of it? This fruit is a vegan GAME CHANGER. The possibilities are literally endless and the taste and texture will make you side-eye meat for the rest of your life. After you cook with it, you’ll realize (if you haven’t already) that meat is utterly obsolete.

Trust me 😎

Do you miss shredded chicken? Pulled pork? Fish tacos? No matter what meat you’re Jonesing for, there’s a jackfruit for that. Easy vegan jackfruit quesadilla recipe after the jump.

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